Results. Period.

omegawave

ARE YOU READY?

Categories: Blog
 ARE YOU READY?MEASURE YOUR READINESSA simple and easy to use daily assessment that analyses your heart, energy metabolism and central nervous system provides a real time insight into the body’s readiness to perform.MANAGE YOUR TRAININGOptimize your training whi ...
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philosophy

Online Training Testimonial

Categories: Blog
"I started working with Mark in March 2012, in order to prepare for the upcoming season(American football, which starts in April here). Prior to that my training had been suffering from too much thinking and too little doing, so to have Mark plan my training meant that I was able to get all the us ...
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Jon Apgar

A Tribute to Jon Apgar

Categories: Blog
Jon Apgar is one of the greatest athletes I have ever had the opportunity to work with. Jon stood 6’3” and weighed 280 lbs with 8-10% body fat. His vertical jump was measured at 37”, standing long jump 9’11, bench press 435 lbs, box jump 58”, and he ran 4.67 40 yard dash. Jon was one of th ...
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Frank EvertsenFOTO: Jon WIIK

Interview with Olympic Level Coach Frank Evertsen

Categories: Blog
In an effort to continue educating coaches and parents on how to ensure their young athletes chosen sporting careers are as successful and enjoyable as possible, over time I will be offering my own insights on a variety of topics, as well as sharing interviews with some of the best coaches and medic ...
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Endurance Training and the Young Athlete

Here it is already late September and the xc running season is in full swing. Endurance training has been a lifelong passion of mine, and I have spent a fair amount of time this past summer training on my own - either trail running in Forest Park, bike riding in the Columbia River Gorge, or rolle ...
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