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Product Review – Skratch Labs Hydration Mix

Categories: Blog
One of the most important aspects of endurance sports is making sure you are properly hydrated and consuming the proper amount of calories to support your energy over the distance being raced. I have been participating in endurance sports (xc-skiing, cycling, roller skiing, triathlons, and marathons ...
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Youth sports injuries

Injury Statistics For Youth Sports in The United States

Categories: Blog
30 million Children and adolescents who participate in youth sports in the United States3.5 million Children under age 14 who receive medical treatment for sports injuries each year2 million Inju ...
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Interview with Henk Kraaijenhof

Categories: Blog
Last week I brought you an interview with coach Frank Evertsen. I'll continue by sharing today's  interview I recently did with Henk Kraaijenhof. If you have had a chance to read Henks blog Helping the best to get better or listen to him lecture around the world, ...
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Improving the Vertical Jump of the Youth Basketball Player – Part 1

Part 1General Training of High School Basketball PlayersThe progression of training basketball athletes is always a very organic process, having to work through various sport requirements, practice schedules, and school and AAU competition schedules. Most high school basketball playe ...
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Video Testimonial – Get Ready for Next Season Today

Your training program will be individualized to fit your goals and biological strengths and weaknesses. We utilizes the Omegawave system, a non-invasive computer software program which in as little as two minutes gives us a snapshot into how your biological systems are adapting to stress and how to ...
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