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What Happens When The Cheering Stops: A Interview With Retired NFL Player Owen Marecic

Categories: Blog
Owen, thanks for taking the time to be with us here today. Could you start by telling us a little bit about yourself and sporting background?Thanks, Mark. I was born in New Jersey and moved to Tigard, Oregon after my freshman year in high school. After graduating in 2007 I attended ...
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Military Training Blog Post #3: Training Block #2

Categories: Blog
For the second block of training I introduced the use of oxidative work on Mondays and Fridays. This method is used to increase the oxidative capacity in muscle fibers (hyperplasia). Factors that lead to the process of hyperplasia are 1) amino acids 2) hormones through stress 3) free creatine 4) Hyd ...
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50th anniversary marks 306 future cadets taking oath at academy

Physical Preparation For The Military Part 2: Training Block #1

Categories: Blog
In Part 1 of this series about developing the physical fitness required for entering different branches of the military we looked at the physical and physiological parameters needed to perform at the high levels required. You can read Part 1 here and how we use the ...
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Physical Preparation For The Military: Part 1 Physical and Physiological Testing For Training Guidelines

Categories: Blog
Physical fitness has always been a pre-requisite for joining any branch of the military. Tests such as how many push-ups, pull-ups, or sit-ups you can do, and how quickly you can complete a given obstacle course, has always been part of the culture. With more books, blogs, and fitness websites exa ...
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Interview With Todd Trigsted, Film Maker of “Gladiators: The Uncertain Future of American Football”

Categories: Blog
In my first two interviews I had the privilege of speaking with Olympic coach's Frank Evertsen and Henk Kraaijenhof. Today we are speaking with film maker Todd Trigsted. I became very interested in Todd's film Gladiators: The Uncertain Future of American Fo ...
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