Results. Period.

NAVY S.E.A.L. Training Preparations

Military #1 Base PeriodBlock #1Day #1 - Weights1.      Deadlift  (rest 3-5 minutes in between sets) Each week try and increase weight by 5 lbs for new PRa.      Set #1 x 5 rep maxb.      Set #2 10% less then max setc.      Set #3 10% less then set #22.  ...
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