Results. Period.

italian_feast1

Training Day Nutrition

Categories: Blog
The purpose of this blog post will be to show in pictures, what a typical training days worth of monitoring and eating looks.First lets look at how I slept the night beforeAfter I wake up, I typically wait about 30 minutes before testing on the Omegawave. During this time I take our dog Ollie for a ...
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Master the Basics Today For Elite Performance Tomorrow

Categories: Blog
The amount of knowledge that is available for free these days on assessments, monitoring, athletic physical preparation, recovery, bio-chemistry, and so on with regards to athlete preparation is staggering. Sports are changing at a rapid rate with regards to speed of play, and yet the training of o ...
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How Using Assessments Will Make You A More Effective Coach

Categories: Blog
When considering implementing an assessment system for your athletes, it is optimal to have the ability to regularly administer non-invasive and non-exhaustive tests that will give you immediate feedback about the status of the athletes’ various physiological and neurological systems. Having acces ...
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Wednesday Morning Ideas – LTAD

In order to allow the athlete to reach his or her full potential your long term athletic development program must be securely grounded in a training philosophy. This philosophy will be the guiding light in development throughout many years. For athletes beginning their athletic career make sure ...
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omegawave

Omegawave Team Workshop

Since 2003 I have been using the Omegawave monitoring system to determine the daily readiness of the athletes I work with. Over the course of this eleven year period (you can read about my experiences here) I have been fortunate to work with athletes from a multitud ...
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